CHEESE CURLS vs PURUNCHON
Nutrition comparison per 100 g serving
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PURUNCHON wins in 5 out of 10 nutrient categories
CHEESE CURLS: 2
vs
PURUNCHON: 5
(3 ties)
Overview
| Nutrient | CHEESE CURLS | PURUNCHON | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | PURUNCHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | PURUNCHON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 857 MG | 833 MG |