CHEESE CURLS vs FISH SHEET
Nutrition comparison per 100 g serving
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FISH SHEET wins in 7 out of 10 nutrient categories
CHEESE CURLS: 1
vs
FISH SHEET: 7
(2 ties)
Overview
| Nutrient | CHEESE CURLS | FISH SHEET | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 857 MG | 2,100 MG |