CHEESE CURLS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 6 out of 10 nutrient categories
CHEESE CURLS: 3
vs
MEDITERRANEAN MEDLEY: 6
(1 ties)
Overview
| Nutrient | CHEESE CURLS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURLS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 61 MG | 357 MG | |
| Sodium, Na | 1,036 MG | 161 MG |