CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI vs UNCURED SMOKED PEPPERONI PIZZA SHELLS
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 7 out of 11 nutrient categories
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 7
vs
UNCURED SMOKED PEPPERONI PIZZA SHELLS: 2
(2 ties)
Overview
| Nutrient | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 256 cal | |
| Protein | 20 g | 14.5 g | |
| Carbs | 16.5 g | 21.4 g | |
| Fat | 29.4 g | 12.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | UNCURED SMOKED PEPPERONI PIZZA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 765 MG | 598 MG |