CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 4
vs
PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 16.5 g | 26.2 g | |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 405 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 247 MG | 348 MG | |
| Sodium, Na | 765 MG | 405 MG |