CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 5 out of 10 nutrient categories
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 5
vs
HONEY HAM & CHEDDAR HONEY HAM: 4
(1 ties)
Overview
| Nutrient | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 412 cal | 323 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 16.5 g | 20 g | |
| Fat | 29.4 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 308 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 247 MG | 138 MG | |
| Sodium, Na | 765 MG | 908 MG |