CHEESE CURD LASAGNA WITH MEAT SAUCE vs RED CHILE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE CURD LASAGNA WITH MEAT SAUCE: 5
vs
RED CHILE CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | CHEESE CURD LASAGNA WITH MEAT SAUCE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 150 cal | 204 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 15.0 g | 14.1 g | |
| Fat | 7.3 g | 12.7 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURD LASAGNA WITH MEAT SAUCE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURD LASAGNA WITH MEAT SAUCE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 539 MG | 486 MG |