CHEESE CRUNCHIES CORN SNACKS vs CHEDDAR CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE CRUNCHIES CORN SNACKS wins in 5 out of 11 nutrient categories
CHEESE CRUNCHIES CORN SNACKS: 5
vs
CHEDDAR CHEESE PUFFS: 2
(4 ties)
Overview
| Nutrient | CHEESE CRUNCHIES CORN SNACKS | CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUNCHIES CORN SNACKS | CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRUNCHIES CORN SNACKS | CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 679 MG |