CHEESE CRUNCHIES vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 11 nutrient categories
CHEESE CRUNCHIES: 0
vs
BEEF JERKY: 6
(5 ties)
Overview
| Nutrient | CHEESE CRUNCHIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 286 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUNCHIES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRUNCHIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 2,393 MG |