CHEESE CROQUETTES vs KONOMI
Nutrition comparison per 100 g serving
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KONOMI wins in 6 out of 10 nutrient categories
CHEESE CROQUETTES: 3
vs
KONOMI: 6
(1 ties)
Overview
| Nutrient | CHEESE CROQUETTES | KONOMI | Winner |
|---|---|---|---|
| Calories | 222 cal | 193 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 25 g | 15.7 g | |
| Fat | 11.1 g | 9.3 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEESE CROQUETTES | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 543 MG |