CHEESE CROQUETTES vs 100% ARTISAN FOODS
Nutrition comparison per 100 g serving
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100% ARTISAN FOODS wins in 7 out of 10 nutrient categories
CHEESE CROQUETTES: 2
vs
100% ARTISAN FOODS: 7
(1 ties)
Overview
| Nutrient | CHEESE CROQUETTES | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Calories | 206 cal | 132 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 22.6 g | 15.3 g | |
| Fat | 10.8 g | 6.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CHEESE CROQUETTES | 100% ARTISAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 569 MG | 257 MG |