CHEESE CROISSANT vs RED VELVET PASTRY CRISPS
Nutrition comparison per 100 g serving
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CHEESE CROISSANT wins in 5 out of 10 nutrient categories
CHEESE CROISSANT: 5
vs
RED VELVET PASTRY CRISPS: 4
(1 ties)
Overview
| Nutrient | CHEESE CROISSANT | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 36.6 g | 76 g | |
| Fat | 21.1 g | 8 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROISSANT | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESE CROISSANT | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 183 MG | 360 MG |