CHEESE CRISPS SESAME GRUYERE vs CLASSIC HUMMUS FILLED PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS FILLED PRETZEL SANDWICHES wins in 5 out of 14 nutrient categories
CHEESE CRISPS SESAME GRUYERE: 4
vs
CLASSIC HUMMUS FILLED PRETZEL SANDWICHES: 5
(5 ties)
Overview
| Nutrient | CHEESE CRISPS SESAME GRUYERE | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS SESAME GRUYERE | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS SESAME GRUYERE | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 464 MG |