CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES: 4
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,533 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 536 MG | |
| Sodium, Na | 633 MG | 304 MG |