CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 8 out of 16 nutrient categories
CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX: 6
vs
UNSALTED ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 567 MG | 0 MG |