CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX vs COCONUT CASHEW BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX: 5
vs
COCONUT CASHEW BITES: 5
(2 ties)
Overview
| Nutrient | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 458 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 20.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 42 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 567 MG | 188 MG |