CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX vs CHIPOTLE FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX wins in 6 out of 11 nutrient categories
CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX: 6
vs
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 71 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 567 MG | 536 MG |