CHEESE CRACKERS WITH PEANUT BUTTER vs 5-SEED SESAME
Nutrition comparison per 100 g serving
Ad 468x60
5-SEED SESAME wins in 5 out of 11 nutrient categories
CHEESE CRACKERS WITH PEANUT BUTTER: 4
vs
5-SEED SESAME: 5
(2 ties)
Overview
| Nutrient | CHEESE CRACKERS WITH PEANUT BUTTER | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 513 cal | 467 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 53.9 g | 66.7 g | |
| Fat | 25.6 g | 16.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS WITH PEANUT BUTTER | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS WITH PEANUT BUTTER | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 718 MG | 367 MG |