CHEESE CRACKERS ORGANIC MINI SANDWICH vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 11 nutrient categories
CHEESE CRACKERS ORGANIC MINI SANDWICH: 2
vs
DARE: 6
(3 ties)
Overview
| Nutrient | CHEESE CRACKERS ORGANIC MINI SANDWICH | DARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 23.3 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS ORGANIC MINI SANDWICH | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS ORGANIC MINI SANDWICH | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 444 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 528 MG |