CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS vs THAI - STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS: 5
vs
THAI - STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 395 cal | 144 cal | |
| Protein | 18.6 g | 6.8 g | |
| Carbs | 20.9 g | 13.2 g | |
| Fat | 27.9 g | 7.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 651 MG | 356 MG |