CHEESE CRACKERS vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRACKERS wins in 4 out of 11 nutrient categories
CHEESE CRACKERS: 3
vs
LENTIL CRACKERS: 4
(4 ties)
Overview
| Nutrient | CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 536 MG |