CHEESE, CRACKERS vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEESE, CRACKERS: 3
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESE, CRACKERS | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 13.5 g | 28.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, CRACKERS | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, CRACKERS | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 321 MG |