CHEESE CRACKER SANDWICHES vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 12 nutrient categories
CHEESE CRACKER SANDWICHES: 3
vs
DARE: 6
(3 ties)
Overview
| Nutrient | CHEESE CRACKER SANDWICHES | DARE | Winner |
|---|---|---|---|
| Calories | 526 cal | 389 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 57.9 g | 72.2 g | |
| Fat | 29.0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER SANDWICHES | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRACKER SANDWICHES | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 444 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 816 MG | 528 MG |