CHEESE CORN POPS vs BAKED PEANUT PUFFS
Nutrition comparison per 100 g serving
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BAKED PEANUT PUFFS wins in 6 out of 11 nutrient categories
CHEESE CORN POPS: 2
vs
BAKED PEANUT PUFFS: 6
(3 ties)
Overview
| Nutrient | CHEESE CORN POPS | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN POPS | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CORN POPS | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 786 MG | 571 MG |