CHEESE CORLS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 7 out of 10 nutrient categories
CHEESE CORLS: 2
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | CHEESE CORLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 3.6 g | 80 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | CHEESE CORLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 21.6 MG | |
| Sodium, Na | 1,714 MG | 3,200 MG |