CHEESE COINS vs HAND-CRAFTED ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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CHEESE COINS wins in 3 out of 10 nutrient categories
CHEESE COINS: 3
vs
HAND-CRAFTED ARTISAN CRACKERS: 2
(5 ties)
Overview
| Nutrient | CHEESE COINS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE COINS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE COINS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 411 MG | Tie |