CHEESE COINS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE COINS wins in 5 out of 11 nutrient categories
CHEESE COINS: 5
vs
CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE COINS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE COINS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE COINS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 767 MG |