CHEESE COFFEE CAKE vs FRUIT BLACK CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE COFFEE CAKE: 3
vs
FRUIT BLACK CAKE: 3
(4 ties)
Overview
| Nutrient | CHEESE COFFEE CAKE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 290 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 38 g | 38 g | Tie |
| Fat | 18 g | 12 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE COFFEE CAKE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE COFFEE CAKE | FRUIT BLACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 200 MG |