CHEESE CINNAMON ROLL vs CAKE IN A CUP BOSTON CREAM
Nutrition comparison per 100 g serving
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CHEESE CINNAMON ROLL wins in 7 out of 13 nutrient categories
CHEESE CINNAMON ROLL: 7
vs
CAKE IN A CUP BOSTON CREAM: 4
(2 ties)
Overview
| Nutrient | CHEESE CINNAMON ROLL | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calories | 410 cal | 407 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 67.2 g | 76.1 g | |
| Fat | 13.1 g | 8.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CINNAMON ROLL | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESE CINNAMON ROLL | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 504 MG |