CHEESE CIABATTA ROLLS vs IRISH SODA BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 7 out of 13 nutrient categories
CHEESE CIABATTA ROLLS: 7
vs
IRISH SODA BREAD WITH CARAWAY SEEDS: 4
(2 ties)
Overview
| Nutrient | CHEESE CIABATTA ROLLS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 44.2 g | 63.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CIABATTA ROLLS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CIABATTA ROLLS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 465 MG | 702 MG |