CHEESE CIABATTA ROLLS vs 1/2 LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
CHEESE CIABATTA ROLLS: 4
vs
1/2 LOAF WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | CHEESE CIABATTA ROLLS | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 245 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 44.2 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CIABATTA ROLLS | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CIABATTA ROLLS | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 465 MG | 510 MG |