CHEESE & CHIVES SCALLOPED POTATOES vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE & CHIVES SCALLOPED POTATOES: 4
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | CHEESE & CHIVES SCALLOPED POTATOES | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 129 cal | 164 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CHIVES SCALLOPED POTATOES | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & CHIVES SCALLOPED POTATOES | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 364 MG | 414 MG |