CHEESE, CHERRY AND PINEAPPLE ROLE vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHEESE, CHERRY AND PINEAPPLE ROLE wins in 6 out of 11 nutrient categories
CHEESE, CHERRY AND PINEAPPLE ROLE: 6
vs
CHOCOLATE CHIP MUFFIN: 3
(2 ties)
Overview
| Nutrient | CHEESE, CHERRY AND PINEAPPLE ROLE | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 423 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 50.9 g | 54.6 g | |
| Fat | 18.2 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, CHERRY AND PINEAPPLE ROLE | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, CHERRY AND PINEAPPLE ROLE | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 345 MG | 326 MG |