CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN vs PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECANS PIECES wins in 6 out of 11 nutrient categories
CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN: 4
vs
PECANS PIECES: 6
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 684 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 71.4 g | 14.0 g | |
| Fat | 21.4 g | 71.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 643 MG | 0 MG |