CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 1
vs
ORGANIC PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 454 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 761 MG |