CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
DRY ROASTED & UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 107 MG | 500 MG | |
| Sodium, Na | 643 MG | 0 MG |