CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs CRANBERRY CASHEW ALMOND TRIAL MIX
Nutrition comparison per 100 g serving
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CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 5 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 5
vs
CRANBERRY CASHEW ALMOND TRIAL MIX: 4
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 64.3 g | 55.9 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | CRANBERRY CASHEW ALMOND TRIAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 206 MG |