CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC PEANUTS wins in 11 out of 16 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
CLASSIC PEANUTS: 11
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 23.8 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 95 MG | 714 MG | |
| Sodium, Na | 643 MG | 357 MG |