CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 613 cal | |
| Protein | 4.8 g | 19.4 g | |
| Carbs | 64.3 g | 16.1 g | |
| Fat | 23.8 g | 54.8 g | |
| Fiber | 4.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 258 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 710 MG |