CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED ALMONDS wins in 7 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
UNROASTED & UNSALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 23.8 g | 50 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 95 MG | 750 MG | |
| Sodium, Na | 643 MG | 0 MG |