CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 4
vs
SALTED DRY ROASTED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 714 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 23.8 g | 75 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 95 MG | 357 MG | |
| Sodium, Na | 643 MG | 393 MG |