CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPITAS & DRIED CRANBERRIES wins in 7 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 2
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 95 MG | 333 MG | |
| Sodium, Na | 643 MG | 0 MG |