CHEESE & CARAMEL FLAVORED POPCORN vs ORGANIC ENLIGHTEN MIX
Nutrition comparison per 100 g serving
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ORGANIC ENLIGHTEN MIX wins in 5 out of 11 nutrient categories
CHEESE & CARAMEL FLAVORED POPCORN: 2
vs
ORGANIC ENLIGHTEN MIX: 5
(4 ties)
Overview
| Nutrient | CHEESE & CARAMEL FLAVORED POPCORN | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL FLAVORED POPCORN | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | CHEESE & CARAMEL FLAVORED POPCORN | ORGANIC ENLIGHTEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 54 MG |