CHEESE & CARAMEL FLAVORED POPCORN vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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MAMMOTH PECANS wins in 5 out of 11 nutrient categories
CHEESE & CARAMEL FLAVORED POPCORN: 4
vs
MAMMOTH PECANS: 5
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL FLAVORED POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 693 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL FLAVORED POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE & CARAMEL FLAVORED POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |