CHEESE BURGER SLIDERS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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CHEESE BURGER SLIDERS wins in 6 out of 10 nutrient categories
CHEESE BURGER SLIDERS: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | CHEESE BURGER SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 14.1 g | 7.0 g | |
| Carbs | 28.9 g | 17.5 g | |
| Fat | 7.8 g | 15.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.4 MG |
Minerals
| Mineral | CHEESE BURGER SLIDERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 316 MG |