CHEESE BURGER SANDWICHES vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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BREADED CALAMARI RINGS wins in 5 out of 10 nutrient categories
CHEESE BURGER SANDWICHES: 4
vs
BREADED CALAMARI RINGS: 5
(1 ties)
Overview
| Nutrient | CHEESE BURGER SANDWICHES | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 295 cal | 238 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 29.5 g | 20.2 g | |
| Fat | 14.0 g | 11.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER SANDWICHES | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | CHEESE BURGER SANDWICHES | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 643 MG |