CHEESE BURGER vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHEESE BURGER wins in 5 out of 10 nutrient categories
CHEESE BURGER: 5
vs
EMPANADAS CORN & ROASTED POBLANO: 4
(1 ties)
Overview
| Nutrient | CHEESE BURGER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 295 cal | 310 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 29.5 g | 28.3 g | |
| Fat | 14.0 g | 17.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.2 MG |
Minerals
| Mineral | CHEESE BURGER | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 425 MG |