CHEESE BURGER vs ARTICHOKE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 6 out of 10 nutrient categories
CHEESE BURGER: 3
vs
ARTICHOKE: 6
(1 ties)
Overview
| Nutrient | CHEESE BURGER | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 295 cal | 154 cal | |
| Protein | 14.0 g | 6.6 g | |
| Carbs | 29.5 g | 12.1 g | |
| Fat | 14.0 g | 8.8 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 9.9 MG |
Minerals
| Mineral | CHEESE BURGER | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 341 MG |