CHEESE BURGER vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES wins in 7 out of 10 nutrient categories
CHEESE BURGER: 2
vs
PREMIUM DELI MEATS & CHEESES: 7
(1 ties)
Overview
| Nutrient | CHEESE BURGER | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 20 g | 23.7 g | |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE BURGER | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 219 MG | 622 MG |