CHEESE-BURGER vs MANGO EDAMAME & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO EDAMAME & VEGETABLES wins in 6 out of 12 nutrient categories
CHEESE-BURGER: 4
vs
MANGO EDAMAME & VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CHEESE-BURGER | MANGO EDAMAME & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 285 cal | 200 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 32.3 g | 22.9 g | |
| Fat | 13.1 g | 7.7 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE-BURGER | MANGO EDAMAME & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE-BURGER | MANGO EDAMAME & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 454 MG | 300 MG |